The minimum age to go to the gym is thirteen, but that doesn’t mean they can’t go. You should also consider your child’s level of physical activity, as some of these facilities allow kids to join at a very young age. It is also important for a child to learn the proper safety measures when using heavy weights and doing exercises like overhead presses. Exercising beyond your age is dangerous and can stunt your growth .Click Here – www.groenerekenkamer.com
What is the benefit go to gym?
Generally, it is not advisable to exercise when you are younger, as many of the movements can cause unwanted sprains and strains. Also, the body develops into a more mature form during the teenage years, which makes vigorous physical exercise safe for an older child. However, if your child wants to continue working out, they can join a gym after they reach the age of 18.
Children should not lift heavy weights before they are able to walk. Instead, they can engage in various activities such as yoga classes and physical play. Nevertheless, if your child wants to engage in weight training, he or she should be supervised by a physical therapist or a certified trainer. Moreover, they need to be careful about their weights because they don’t yet have the bone strength and coordination of an adult.
Young children should be supervised by an adult, but this doesn’t mean that they should be allowed to join a gym or team sport. As long as the activity is enjoyable and breaks up their sedentary lifestyle, they should go. While it’s okay for them to join a gym, it’s important for parents to keep up their activity levels through shared activities. A family walk or a hike is an excellent way to get everyone moving.