The kava and kratom plants are similar in appearance, but they’re very different. Both are herbal supplements used for relaxation and mood enhancement, but they’re not the same thing. The two have different origins, effects and risks.

Kratom kava is a plant that grows in the Pacific Islands and is used to make a traditional ceremonial drink, promoting relaxation and social bonding. Kava’s roots contain chemicals called kavalactones, which are thought to produce the herb’s relaxing effects. The plant also has pain-relieving properties. Kratom is a tropical tree in the coffee family, Mitragyna speciosa, native to Southeast Asia, where it’s often chewed in raw leaf form as a way to relieve stress and fatigue, boost energy, and improve mood.

Relax and Unwind: How Kratom and Kava Work Together for Enhanced Well-Being

Kratom’s effects vary based on the strain and dose, but it’s possible to experience euphoria, stimulation, pain relief, and sedation. Like many other stimulants and sedatives, it can be addictive and lead to physical dependence. People with a history of substance misuse are more at risk for developing addiction to kratom. Regular kratom use can trigger withdrawal symptoms in some individuals.

Both kava and kratom can cause liver damage if consumed in excess, so it’s important to stick to recommended dosages. It’s also best to avoid drinking kava if you have preexisting liver conditions or are taking medications that affect the liver. A few studies [70, 113] have linked kava to hepatotoxicity, including a decrease in ATP levels and mitochondrial membrane potential.